One size fits all is not a good policy when it comes to a yoga class. We all have varying levels of  flexibility. Please read the descriptions  and decide which class or classes appeal to your needs.

The word Yoga means to yoke together or to unite. The purpose of a Hatha Yoga practice is to unite  mind, body and  spirit into a state of harmony and balance. Yoga is not a religion nor is it mystical in any way.



 

The practice of yoga has many rewarding benefits, including gaining strength, increasing flexibility and relieving stress. Group classes are fun and motivational...