Are you feeling a bit unmotivated by the at home yoga videos ? I think we all are ready to get back to the studio; but remember,...

We all have those days when we put off things and sometime yoga is one of them. Check in with yourself and if you are feeling too busy or...

Social Distancing is important right now but it can make us feel isolated or perhaps overwhelmed. We are all missing our hugs and our...

Unroll your mat and get ready for "Nspired Yoga at Home" Monday morning, March 23, I am going to offer video yoga classes for you. Now......

Close your eyes just for a moment and allow a positive thought to surface. Keep that thought nearby today and pause to reflect on it as...

Good Morning Yogis. We will be missing our classes for awhile but this is a wonderful time to reflect on the deeper meaning and purpose...

Is this woman rolling her mat up or rolling it out? See it's all about how you view things. Our options to practice in a classroom...